10% Happier

After experiencing a nationally televised panic attack on Good Morning America, seasoned journalist Dan Harris realized a fundamental shift was needed in his life. A staunch skeptic and self-proclaimed "nonbeliever," Harris embarked on an unlikely quest for answers, navigating encounters with a disgraced pastor, a enigmatic self-help guru, and leading brain scientists. His journey illuminated a critical insight: the incessant, often negative inner voice he'd always relied upon was, in fact, the root of his anxieties and struggles. This internal narrator, responsible for everything from impulsive emails to fixating on the past, is a common human experience, yet most believe it's an unchangeable aspect of their psyche. Harris, however, discovered a practical and effective method to quiet this mental chatter: meditation. "10% Happier" chronicles his transformation, offering a highly accessible and relatable entry point into mindfulness for even the most cynical individuals. Now a foundational text in the meditation movement, this revised 10th-anniversary edition further enriches the reader's experience with new reflections and practical guidance, solidifying its place as a go-to guide for a less chaotic and more present life.