Dan Harris
Biography
Dan Harris is an American journalist and author, best known for his extensive career as an anchor for ABC News. His public profile gained significant traction after he experienced a live, on-air panic attack in 2004, an event that became a pivotal moment in his life. This incident propelled him into an exploration of meditation and mindfulness, leading him to author the New York Times bestselling memoir, '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story.' Following the book's success, he launched a popular meditation app and podcast, also called '10% Happier,' dedicated to making mindfulness accessible to a skeptical, modern audience. Harris has co-anchored 'Nightline' and 'Weekend Good Morning America,' and has reported from numerous global hotspots, bringing a grounded, journalistic perspective to personal development.
Selected Thoughts
«The voice in your head is a dick.»
«The goal is not to stop thinking; it’s to stop being so completely hijacked by thought.»
«Meditation is a superpower. It's a skill you can develop that allows you to be less yanked around by your emotions and more present in your life.»
Writing Style
Dan Harris's writing style is characterized by its journalistic clarity, directness, and often self-deprecating humor. He approaches potentially esoteric topics like mindfulness with a healthy dose of skepticism, making them relatable and accessible to a mainstream audience. His prose is concise and avoids jargon, frequently blending candid personal anecdotes with scientific research and practical advice. He maintains an engaging, conversational tone, reflecting his broadcasting background while offering honest reflections on his personal struggles and growth.