Breath: The New Science of a Lost Art

In "Breath: The New Science of a Lost Art," James Nestor embarks on a compelling investigation into the forgotten wisdom of human respiration. Challenging the modern neglect of our most fundamental bodily function, Nestor reveals how improper breathing—a pervasive issue in contemporary society—contributes to a wide array of health problems, from anxiety and sleep disorders to autoimmune diseases and structural changes in our faces. Through a blend of scientific research, historical exploration, and personal experimentation, he uncovers ancient breathing techniques, consults with "pulmonauts" pushing the boundaries of respiratory science, and demonstrates how consciously altering the way we inhale and exhale can profoundly impact our physical and mental well-being. This groundbreaking book offers practical methods to optimize breathing for enhanced athletic performance, improved mood, increased focus, and a longer, healthier life, making a powerful case for reclaiming our innate ability to breathe correctly.